Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
We have collected workouts for you to follow along to, which will help you burn calories, torch fat and get fitter every day!
The secret to a slim waist lies in a combination of exercises that work your abs, obliques, and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!
This HIIT workout will help you lose belly fat by burning calories to decrease your overall body fat, revealing a slimmer, leaner tummy. This workout alternates between jumping rope and bodyweight moves, so all you need is a jump rope. If you don’t have one, just pretend or run in place instead.
Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the FitStar 10-Minute Abs workout.
This quick routine helps sculpt strong abdominals and obliques, while also engaging your lower back for an overall fit core. From burpees and push-ups, to running, swinging a golf club, or perfecting your dolphin pose, every athletic movement benefits from these foundational muscles.
10-Minute Abs features nine unique moves, including superman planks and windshield wipers, that will mold your midsection in less time than it takes to stand in line and buy your morning coffee. What are you waiting for?
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of your personal max (emphasis on personal, you be the judge of your exertion level — but you do get rest periods!
Full Body Fat Blasting HIIT Workout
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