6 Best Exercises To Reduce Cellulite On Buttocks And Thighs At Home

6 Best Exercises To Reduce Cellulite On Buttocks And Thighs At Home

Today we will show you six best exercises that reduce cellulite on buttocks and thighs. First of all they focus on glutes, thighs and on the most cellulite – prone areas of your lower body.

If you want best results you need to make these exercises 2-3 times a week. For two of these exercises you will need a long resistance band. Each move you will need to perform 10 – 12 times, before you move to the next one.

For the best results you will need to go through the sequence two times.

Exercise No. 1 Single Leg Hamstring Bridge

How to do:

  • Lie on back with bent knees hip distance apart.
  • Feet flat on mat stacked under the knees.
  • Extend one leg long towards the ceiling.
  • Squeeze glutes and lift hips off the mat into a bridge.
  • Lower and lift the hips for the desired number of reps.
  • Repeat on another side.
Read More  10 Minute at Home Leg Workout Routine

Exercise No. 2 Resistance Band Butt Blaster

How to do:

  • Kneel on the floor and wrap band under right foot.
  • Place your hands down under shoulders while holding handles against the floor.
  • Lift right knee off the floor slightly.
  • Push right foot back to extend leg straight against the band.
  • Squeezing your glute.

Exercise No. 3 Resistance Band Alternating Glute Squeeze

How to do:

  • Hold handles next to hips with elbows bent.
  • Place both feet on the band.
  • Hip-width apart.
  • Lift right foot and press the band back at an angle squeezing your glute.
  • Keep leg straight.
  • Release and switch sides.
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Exercise No. 4 Elevated Lunge

How to do: 

  • Begin by standing a few feet in front of a step.
  • Reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee.
  • Lowering your body toward the floor until both knees are bent at a 90-degree angle.
  • Squeeze the glute as you press yourself back to start.
  • Keep the weight in your right leg.
  • Continue moving down and up for desired number of reps and switch sides.

Exercise No. 5 Side Lunge

How to do:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your body weight to one leg.
  • Bending the knee until it reaches a 90-degree angle and the other leg is straight.
  • Glutes are pressing back behind you. Return to center and switch sides.
Read More  10 Minute at Home Leg Workout Routine

Exercise No. 6 Plié Squat

How to do:

  • Stand with feet slightly wider than shoulder distance apart and toes turned out.
  • Bend knees, lowering torso and keeping your back straight and abs tight.
  • Tuck your tailbone.
  • Squeeze your glutes and come to standing position.

Here are some other exercises that may help you To Reduce Cellulite On Buttocks.

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