High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit.
It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time.
Now you don’t have to walk or run on a treadmill for hours on end. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.
We have collected 10 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!
7 Minute HIIT Workout
HIIT Workout #5
The 15 Minute Workout
Cardio HIIT Workout
7 Minute HIIT Workout From Popsugar
Do It Anywhere HIIT Workout
Halftime HIIT Workout
10 Minute HIIT Workout
25 Minute HIIT